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Monthly meal planner template9/1/2023 ![]() ![]() I know it’s not the most “modern” way, but I’ve tried both modern and conservative ways to use a planner and paper won anyway. Printable weekly meal planners are one of the easiest ways to start meal prepping. Meal recipes and ingredients you require for cooking.Īll that’s left is simply cooking! If you need reminders on cooking, go ahead and schedule cooking times in your Google calendar too.įree Weekly Meal Planner Template (Printable).A meal plan that is filled with the meals you like.Step 5 – take a trip to the grocery store and stock up your fridge, pantry, and freezer on the required ingredients.Īfter finishing all of these steps you will have: If needed, find related recipes with step-by-step instructions and bookmark them. Step 4 – make a list of the required ingredients as well. Step 3 – decide what you’re planning to eat every day for the upcoming week. Step 2 – do a quick kitchen inventory to find out what ingredients you already have. It’s best to structure this list as well (list all of your favorite breakfast meals, lunch choices, and your favorite dinners). Step 1 – make a list of all of your favorite meals, including the meals you would like to be eating for health or weight loss reasons. I love to do it when I get bored with the same food choices and long for more variety in my diet. Some people like to quickly write down their meal choices, but there’s also a more extensive way to plan your meals for the best results. What Are The 5 Basic Steps Of Meal Planning? It even saves me money and I don’t have to look for recipes anymore. I’m doing this for weight loss purposes, but I noticed that it saves me even more time on meal planning and grocery shopping. Right now, I’ve simplified my nutrition to several clean, tasty and healthy meals that I repeatedly eat throughout the whole week. If my partner wants to eat something else, we try to think of two meals with similar ingredients to make sure we’re not buying too many products that we can physically use up until they expire. ![]() Otherwise, I simply decide on my favorite healthy meals and write them down in my weekly meal planner template. To help myself decide what I want, I love scrolling through Pinterest to see if there are any new recipes I like. I don’t recommend Saturday for this task because Saturdays are for fun. Meal planning is simple, but one thing is essential – you have to develop a habit of sitting down for 15-20 minutes every once in a while (Sunday or Monday work great!) and thinking of meals that would suit your entire week. Some (including the free meal planner template you will find below) also include a shopping list so you can also plan your purchases before grocery shopping. It usually includes breakfast, lunch, and dinner choices. I saved a lot of money since I wasn’t buying too much unnecessary food or food for “in case someone comes over.”Ī meal plan is a list of meals in a form of a planned menu for every upcoming weekday.A healthy meal plan meant there was no more energy wasted on googling meal recipes Even when I was tired, I always knew what I am going to cook.I was able to coordinate the whole week of meals with my partner to make sure both of us are happy with the food choices we made.I managed to eat a very clean and healthy diet, just like I always wanted.I stopped throwing out tons of expired ingredients that I didn’t use up (it’s horrible, I know… I’m completely ashamed of it and I just want to forget about it).Once I started planning my meals, here’s what happened in my life. However, there are a ton of meal planning benefits that aren’t related to health! ![]() ![]() You avoid overeating and you can stay on track with your health or weight loss goals. You can avoid unhealthy choices that happen when you’re really hungry and can’t decide what’s your best (or fastest!) option to cook. When you plan your meals, either using a meal planner template or a meal planning app, you control what, when, and how much you’re eating. The most important reason to plan your meals is health. In this article, I’m sharing a free meal planner template & my favorite meal planning tips, ideas, and tricks to help you quickly become a meal planning pro. Meal planning, however, helped me to improve this part of life and I think it can help you too! I used to never plan my meals, and it always ended up in a food disaster.Įither I ate something quick and unhealthy or bought tons of food to cook just to never actually decide WHAT to cook. It helps me to stay on track with healthy eating and saves me a ton of time choosing what’s for dinner or while shopping for groceries. ![]()
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